Weight Loss Maintenance Essay Example for Free

Weight Loss Maintenance Essay The book that I choose for my diet presentation was Weight Loss maintenance from the Oklahoma State University Library , I chose this book because I feel that most people go on these crash diets and loose all the weight but over time gain all the weight back because they don’t do weight loss maintenance. This book offered a lot of ideas for ways to self monitor your weight and your behaviors to keep the weight off for the long term, not only does this book discuss the physical aspects for weights loss but the physiological aspects. This book discussed very seriously how much weight loss is defined by the successfulness of keeping the weight off that you loose, it is stated that if you loose 10% of your body weight keeping that amount off for a year or more is considered success. Considering that 10 % seems relatively low only 20% are actually successful with keeping the weight off. But it also says that successful weight loss can still be considered successful with a minimal amount of weight gain, this is still considered an over all improved health. Weight loss can either be intentional or unintentional in studies our population looses weight often UN intentional, this can be a factor in how people are either successful with there weight loss or UN successful. In weight loss maintenance success you have to have a strict criterion that can last up to five years, according to there data if this lifestyle is accomplished 21% of overweight/ obese persons will be able to keep the weight off and become healthy. Research done in this book comes from the national weight control registry which was founded in 1994 to study weight loss and weight maintenance strategies of successful weight loss maintenance. In the studies that they did any individual who qualifies to be a candidate must maintain at least a 30lb weight loss for at least a year, this process would not only monitor there weight loss but there weight loss maintenance behaviors, weight loss history, and their quality of life. About half of the subjects report having been overweight as a child and have struggled with weight loss there entire life, also subjects usually had a family history of obesity. In most cases 90% of the subjects experienced unsuccessful weight loss, for many reasons that participants did not have a strong commitment, strict dieting, and keeping up with an exercise plan. In weight loss and weight loss maintenance to be successful studies show that you need to modify both your diet and exercise to achieve your goal, you have to have strict intake of certain types of foods, exercise, and calorie counting. In the strategies for maintenance of weight loss approaches to weight loss can differ widely among different people but the most common success is the three strategies eating a diet low in fat and high in carbohydrate, frequent self monitoring, and regular physical activity. Furthermore, this book talks about how you need to determine what your dietary intake recommendations is and find a diet that is satisfied in the daily reference intake for calcium, vitamin c, vitamin a, and vitamin e. Recently popular diets have recommended restricting carbohydrates to lose weight, in analyzing the participants 7. 6% only reported eating fewer to 90 g of carbohydrates but most of these individuals energy intake was unreasonable low. The participants that had a higher intake of carbohydrates maintained there weight loss for less time and were less physically active. Individuals that watched there over all intake of food could enjoy meals at restraunts. Other studies have shown that successful weight loss maintenance is associated with changes in both the quantity \and quality of foods consumed. Again, these findings state how much eating low fat is an importance in maintenance of weight loss; this includes reduction portion sizes, reduced frequency of snacks. In conclusion, this book discussed some of the major factors that effect every diet plan, and issues that we all face when it comes to dieting, there is a lot of difficulty in long term weight maintenance but sticking to a diet low in fat, self- monitoring body weight and food intake, and engaging in high levels of physical activity can make a diet successful for you long term. Self monitoring requires substantial effort but is worth it in the end, it can be a life time struggle but once you have maintained a weight loss for 2-5 years the chances of longer term success greatly increases.